ريجيم و تخسيس الوزن

نوفمبر 27, 2021

ماهو رجيم القمر حمية القمر لإنقاص الوزن 2 كيلوجرام يوميا

معلومة 21

ماهو رجيم القمر حمية القمر لإنقاص الوزن 2 كيلوجرام يوميا تعتمد خطة النظام الغذائي "مون دايت" بشكل أساسي على الصيام لمدة 24 ساعة...

اقرأ المزيد

ريجيم و تخسيس الوزن

سبتمبر 11, 2021

أهم طرق تنحيف دهون الرقبة والذقن

mohammadkrich

أهم طرق تنحيف الذقن والرقبة هل تراكم الدهون في ذقنك ورقبتك أصبح مشكلتك وتريد الأنتهاء منها الى الأبد؟ لنتعرف معآ على افضل الطرق تخسيس الرقبة...

اقرأ المزيد

ريجيم و تخسيس الوزن

أغسطس 29, 2021

تكميم المعدة : أهم الأسئلة التي يجب معرفتهم قبل العملية

معلومة 21

أهم الأسئلة التي يجب معرفتهم قبل عملية تكميم المعدة ما هو تكميم المعدة ، وكيف يمكن إجراؤه ، وما أنواعه ، وهل يصلح تكميم المعدة لكافة أنواع...

اقرأ المزيد

ريجيم و تخسيس الوزن

يوليو 29, 2021

أفضل نظام غذائي gastric sleeve diet بعد عملية قص المعدة

معلومة 21

يوصى المرضى بعد القيام بعمليه تكميم المعدة بإتباع نظام حمية صارم أفضل نظام غذائي بعد عملية قص المعدة يوصى المرضى بعد القيام بعمليه تكميم ا...

اقرأ المزيد

ريجيم و تخسيس الوزن

يونيو 10, 2021

مشروبات للتخسيس السريع و أفضل مشروب لتنحيف الجسم

معلومة 21

أفضل مشروب لتنحيف الجسم مشروبات للتخسيس السريع وأفضل مشروب لتنحيف الجسم يبحث الكثير عن مشروبات تساعد على التنحيف ، و التي تسهم بشكل جيد في...

اقرأ المزيد

ريجيم و تخسيس الوزن

يونيو 04, 2021

الصوم المسائي لحرق دهون الكرش والأرداف.. فوائد وأضرار

معلومة 21

الصوم المسائي لحرق دهون الكرش والأرداف.. فوائد وأضرار الصوم المسائي لحرق دهون الكرش والأرداف حيث يعد الصيام بصفة عامة أنه أحد الطرق المتبعة ...

اقرأ المزيد

ريجيم و تخسيس الوزن

مايو 26, 2021

5 مشروبات لتنحيف البطن والأرداف

معلومة 21

أهم 5 مشروبات لتنحيف البطن والأرداف 5 مشروبات لتنحيف البطن والأرداف هناك العديد من الأشخاص الذين يعانون من زيادة الوزن في منطقة البطن وال...

اقرأ المزيد

ريجيم و تخسيس الوزن

يناير 29, 2020

فوائد البردقوش للتخسيس وخسارة الوزن

معلومة 21

البردقوش من إحدى النباتات المعمرة وينتمي إلى مجموعة النعناع فوائد البردقوش للتخسيس وخسارة الوزن البردقوش أو كما يعرف المرقدوش ،ويعرف علمي...

اقرأ المزيد

ريجيم و تخسيس الوزن

يناير 04, 2020

ريجيم يومي وأفضل 6 نصائح لخسارة الوزن الزائد

معلومة 21

ريجيم يومي و أفضل 6 نصائح لخسارة الوزن الزائد يعتقد الكثير من الاشخاص انهم عندما يمتنعون عن تناول الطعام وقضاء اوقات طويلة في عمل التم...

اقرأ المزيد

ريجيم و تخسيس الوزن

ديسمبر 29, 2019

النظام الغذائي الصحي وأفضل الأطعمة لتخفيف الوزن

معلومة 21

يعتبر النظام الغذائي الغني بالفواكه والخضروات من أفضل الطرق في خطة الأكل الصحي أفضل الأطعمة لتخفيف الوزن يرغب الكثير من المصابين بمرض العصر...

اقرأ المزيد

ريجيم و تخسيس الوزن

ديسمبر 22, 2019

خطرأنظمة الريجيم وأفضل 6 نصائح صحية لفقدان الوزن

معلومة 21

نظام الحمية هوعادةً، نظام غذائي منخفض السعرات الحرارية أنظمة الريجيم وأفضل 6 نصائح صحية لفقدان الوزن يعتبر النظام الغذائي قليل الكربوهيدرا...

اقرأ المزيد

ريجيم و تخسيس الوزن

ديسمبر 16, 2019

الكمون والليمون فوائد مذهلة للجسم وتخسيس الوزن

معلومة 21

فوائد الكمون والليمون وكيف نقوم بتحضيره الكمون والليمون فوائد مذهلة للجسم وتخسيس الوزن في ظل غزو الأطعمة السريعة يتعرض أغلب الناس للسمنة وزي...

اقرأ المزيد

ريجيم و تخسيس الوزن

ديسمبر 15, 2019

كيتو دايت وأهم فوائد Keto Diet الواجب معرفتها

معلومة 21

كيتو دايت وأهم فوائد Keto Diet الواجب معرفتها كيتو دايت ، يعتبر من أفضل أنظمة الريجيم الغذائية لخفض الوزن ،حيث أكدت معظم الدراسات والأبحاث ...

اقرأ المزيد

window['__wavt'] = 'AOuZoY56DoJkt8YdyqR2c3TA5UiTGUUwKQ:1664706296756';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d5815250187728389633','//www.m3loma21.com/search/label/%D8%B1%D9%8A%D8%AC%D9%8A%D9%85%20%D9%88%20%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3%20%D8%A7%D9%84%D9%88%D8%B2%D9%86','5815250187728389633'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '5815250187728389633', 'title': '\u0645\u0639\u0644\u0648\u0645\u0629 21', 'url': 'https://www.m3loma21.com/search/label/%D8%B1%D9%8A%D8%AC%D9%8A%D9%85%20%D9%88%20%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3%20%D8%A7%D9%84%D9%88%D8%B2%D9%86', 'canonicalUrl': 'https://www.m3loma21.com/search/label/%D8%B1%D9%8A%D8%AC%D9%8A%D9%85%20%D9%88%20%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3%20%D8%A7%D9%84%D9%88%D8%B2%D9%86', 'homepageUrl': 'https://www.m3loma21.com/', 'searchUrl': 'https://www.m3loma21.com/search', 'canonicalHomepageUrl': 'https://www.m3loma21.com/', 'blogspotFaviconUrl': 'https://www.m3loma21.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0639\u0644\u0648\u0645\u0629 21 - Atom\x22 href\x3d\x22https://www.m3loma21.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0645\u0639\u0644\u0648\u0645\u0629 21 - RSS\x22 href\x3d\x22https://www.m3loma21.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0639\u0644\u0648\u0645\u0629 21 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/5815250187728389633/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-1207735397346403', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/e8b4eb3f3f22b957', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'searchLabel': '\u0631\u064a\u062c\u064a\u0645 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646', 'pageName': '\u0631\u064a\u062c\u064a\u0645 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646', 'pageTitle': '\u0645\u0639\u0644\u0648\u0645\u0629 21: \u0631\u064a\u062c\u064a\u0645 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646', 'metaDescription': '\u0645\u0648\u0633\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0639\u0644\u0648\u0645 - \n\n\u0646\u0634\u0627\u0631\u0643\u0643 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0628\u0627\u0644\u0639\u0631\u0628\u064a\u0629'}}, {'name': 'features', 'data': {'sharing_get_link_dialog': 'true', 'sharing_native': 'false'}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0645\u0639\u0644\u0648\u0645\u0629 21', 'description': '\u0645\u0648\u0633\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0639\u0644\u0648\u0645 - \n\n\u0646\u0634\u0627\u0631\u0643\u0643 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0628\u0627\u0644\u0639\u0631\u0628\u064a\u0629', 'url': 'https://www.m3loma21.com/search/label/%D8%B1%D9%8A%D8%AC%D9%8A%D9%85%20%D9%88%20%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3%20%D8%A7%D9%84%D9%88%D8%B2%D9%86', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0631\u064a\u062c\u064a\u0645 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0631\u064a\u062c\u064a\u0645 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0631\u064a\u062c\u064a\u0645 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogLabels', 'type': 'Label', 'sectionId': 'sitting', 'id': 'Label400'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': '\u0645\u0639\u0644\u0648\u0645\u0629 21 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList22'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u062d\u0627\u0633\u0648\u0628', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '1914145735249087438', 'title': ' \u0645\u0627\u0647\u0648 \u0631\u062c\u064a\u0645 \u0627\u0644\u0642\u0645\u0631 \u062d\u0645\u064a\u0629 \u0627\u0644\u0642\u0645\u0631 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 2 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627 ', 'featuredImage': 'https://1.bp.blogspot.com/-CBr43P7goPc/YUJmwkBAZTI/AAAAAAAAA88/jpxestpsoScWGkmccMCGYBpP-hAA_JlKwCLcBGAsYHQ/w640-h480/remove-4559326_640.webp', 'showInlineAds': false}, {'id': '1215229691908690', 'title': '\u0623\u0647\u0645 \u0637\u0631\u0642 \u062a\u0646\u062d\u064a\u0641 \u062f\u0647\u0648\u0646 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0630\u0642\u0646', 'featuredImage': 'https://1.bp.blogspot.com/-zi8_M_pOeAg/YT0DAL6s9jI/AAAAAAAAAkw/g0nnFDPVnQwTzr9XqAKNzx5GBTMK-4hNwCLcBGAsYHQ/s16000/%25D8%25A3%25D9%2587%25D9%2585-%25D8%25A7%25D9%2584%25D8%25B7%25D8%25B1%25D9%2582-%25D9%2584%25D9%2584%25D9%2585%25D8%25B3%25D8%25A7%25D8%25B9%25D8%25AF%25D8%25A9-%25D9%2581%25D9%258A-%25D8%25A7%25D9%2584%25D8%25AA%25D8%25AE%25D9%2584.jpg', 'showInlineAds': false}, {'id': '7577953817306418955', 'title': ' \u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 : \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647\u0645 \u0642\u0628\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629', 'featuredImage': 'https://1.bp.blogspot.com/-z6gN1vkO1fI/YSvgGG2MkII/AAAAAAAAAkM/UQiZruLyPFksnbp-WMovZviGokSB9E-wgCLcBGAsYHQ/s16000/%25D8%25AA%25D9%2583%25D9%2585%25D9%258A%25D9%2585-%25D8%25A7%25D9%2584%25D9%2585%25D8%25B9%25D8%25AF%25D8%25A9%2B-%2B-%25D8%25A3%25D9%2587%25D9%2585-%25D8%25A7%25D9%2584%25D8%25A3%25D8%25B3%25D8%25A6%25D9%2584%25D8%25A9-.jpg', 'showInlineAds': false}, {'id': '7844689870324199876', 'title': '\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a gastric sleeve diet \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u0642\u0635 \u0627\u0644\u0645\u0639\u062f\u0629', 'featuredImage': 'https://1.bp.blogspot.com/-2U7gF-FD8Ig/YQKaLPyc4RI/AAAAAAAAAfY/vJQB_UWl4bw591KkncWdX_-3LUgq98i0ACLcBGAsYHQ/s16000/%25D8%25A3%25D9%2581%25D8%25B6%25D9%2584%2B%25D9%2586%25D8%25B8%25D8%25A7%25D9%2585%2B%25D8%25BA%25D8%25B0%25D8%25A7%25D8%25A6%25D9%258A%2B%25D8%25A8%25D8%25B9%25D8%25AF%2B%25D8%25B9%25D9%2585%25D9%2584%25D9%258A%25D8%25A9%2B%25D9%2582%25D8%25B5%2B%25D8%25A7%25D9%2584%25D9%2585%25D8%25B9%25D8%25AF%25D8%25A9.jpg', 'showInlineAds': false}, {'id': '6387265691610056706', 'title': '\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648 \u0623\u0641\u0636\u0644 \u0645\u0634\u0631\u0648\u0628 \u0644\u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u062c\u0633\u0645', 'featuredImage': 'https://1.bp.blogspot.com/-5fHfN5eM7HQ/YMJfEyTv6tI/AAAAAAAAAc8/Mm-JMqMwfnUvA4x1rLN9HZQkzJIUQIFJACLcBGAsYHQ/s16000/%25D9%2585%25D8%25B4%25D8%25B1%25D9%2588%25D8%25A8%25D8%25A7%25D8%25AA%2B%25D9%2584%25D8%25AD%25D8%25B1%25D9%2582%2B%25D8%25AF%25D9%2587%25D9%2588%25D9%2586%2B%25D8%25A7%25D9%2584%25D8%25AC%25D8%25B3%25D9%2585.jpg', 'showInlineAds': false}, {'id': '4298320096676530794', 'title': ' \u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0645\u0633\u0627\u0626\u064a \u0644\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0631\u0634 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641.. \u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631', 'featuredImage': 'https://1.bp.blogspot.com/--zr2vq3C-7w/YNhEEc451vI/AAAAAAAAAeA/0hbfF5GEK5oZLS5689n4O4xp2nF21OGAgCLcBGAsYHQ/s16000/plate-403597_640%2Bcopy.jpg', 'showInlineAds': false}, {'id': '8260566491175057061', 'title': '5 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 ', 'featuredImage': 'https://1.bp.blogspot.com/-bLwluDJ1jV4/YK4bZ2WV-_I/AAAAAAAAAbQ/mmtWWTQGmSYVfsUUpVoYHTUanTx3FUBxwCLcBGAsYHQ/s16000/5%2B%25D9%2585%25D8%25B4%25D8%25B1%25D9%2588%25D8%25A8%25D8%25A7%25D8%25AA%2B%25D9%2584%25D8%25AA%25D9%2586%25D8%25AD%25D9%258A%25D9%2581%2B%25D8%25A7%25D9%2584%25D8%25A8%25D8%25B7%25D9%2586%2B%25D9%2588%25D8%25A7%25D9%2584%25D8%25A3%25D8%25B1%25D8%25AF%25D8%25A7%25D9%2581.jpg', 'showInlineAds': false}, {'id': '2946514220762492314', 'title': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646', 'featuredImage': 'https://1.bp.blogspot.com/-RpzlzMUFwmQ/Xf6Ny7nsf4I/AAAAAAAACyo/JYvrfjgMIVsh0x-pOjiU2U62Mu169qgVACPcBGAYYCw/s16000/%25D9%2581%25D9%2588%25D8%25A7%25D8%25A6%25D8%25AF%25D8%25A7%25D9%2584%25D8%25A8%25D8%25B1%25D9%2582%25D8%25AF%25D9%2588%25D8%25B4%25D8%25A7%25D9%2584%25D8%25B5%25D8%25AD%25D9%258A%25D8%25A9%25D9%2588%25D8%25A3%25D9%2587%25D9%2585%25D8%25B7%25D8%25B1%25D9%2582%25D8%25A7%25D9%2584%25D8%25A5%25D8%25B3%25D8%25AA%25D8%25AE%25D8%25AF%25D8%25A7%25D9%2585%25D9%2588%25D8%25A7%25D9%2584%25D8%25A3%25D8%25B9%25D8%25B1%25D8%25A7%25D8%25B6%25D8%25A7%25D9%2584%25D8%25AC%25D8%25A7%25D9%2586%25D8%25A8%25D9%258A%25D8%25A9_optimized_optimized.jpg', 'showInlineAds': false}, {'id': '575290115063837237', 'title': ' \u0631\u064a\u062c\u064a\u0645 \u064a\u0648\u0645\u064a \u0648\u0623\u0641\u0636\u0644 6 \u0646\u0635\u0627\u0626\u062d \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f ', 'featuredImage': 'https://1.bp.blogspot.com/-74ApIoclhdk/Xcv5KsEZo5I/AAAAAAAACfo/WzDZpUrRvSEAsSmCsiXooRKgl02j1U9MwCPcBGAYYCw/s1600/diet-695723__480.webp', 'showInlineAds': false}, {'id': '6809766469153506060', 'title': '\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646', 'featuredImage': 'https://1.bp.blogspot.com/-Sgcux0Li59M/Xcv49INdP_I/AAAAAAAACfk/PiP2C6N0zTABsN3CoPAOP1xMzBe6Fo5OgCPcBGAYYCw/s16000/smoothies-2253423__480.jpg', 'showInlineAds': false}, {'id': '6264794337569964775', 'title': '\u062e\u0637\u0631\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0648\u0623\u0641\u0636\u0644 6 \u0646\u0635\u0627\u0626\u062d \u0635\u062d\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 ', 'featuredImage': 'https://1.bp.blogspot.com/-BrAkuF86Ukw/Xf91gHMPkDI/AAAAAAAACzk/78ZF7cS4WRoXmg0BPRAU-WzieJ3BZhbwgCLcBGAsYHQ/s16000/image_optimized.jpg', 'showInlineAds': false}, {'id': '3813045293209274910', 'title': '\u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u0630\u0647\u0644\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646', 'featuredImage': 'https://1.bp.blogspot.com/-5atLC8vgq5w/XfeHx7RwhGI/AAAAAAAACv8/l1OEJfIKCpEiIixLkfSeZnPGomcl7-9WQCLcBGAsYHQ/s1600/%25D9%25A2%25D9%25A0%25D9%25A1%25D9%25A9%25D9%25A1%25D9%25A2%25D9%25A1%25D9%25A6_%25D9%25A1%25D9%25A6%25D9%25A3%25D9%25A2%25D9%25A3%25D9%25A8%2B%25281%2529.jpg', 'showInlineAds': false}, {'id': '2750418858053966284', 'title': ' \u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0648\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f Keto Diet \u0627\u0644\u0648\u0627\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647\u0627', 'featuredImage': 'https://1.bp.blogspot.com/-Qxin0gKW4iw/XfYO5w_hvNI/AAAAAAAACvM/xx58tgq9alkpSCi-RiMTFxqQhsUT7LCYgCLcBGAsYHQ/s16000/%25D9%2583%25D9%258A%25D8%25AA%25D9%2588%2B%25D8%25AF%25D8%25A7%25D9%258A%25D8%25AA.%2B%25281%2529.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}]}, 'footerBylines': [{'regionName': 'footer2', 'items': [{'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML201'}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML202'}, {'title': '\u0645\u064a\u0632\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629', 'type': 'LinkList', 'sectionId': 'AddOns', 'id': 'LinkList500'}, {'title': '\u0645\u064a\u0632\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0646\u0642\u0644', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0645\u064a\u0632\u0629 \u0634\u0627\u0647\u062f \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': '\u0627\u0644\u0623\u0643\u062b\u0631 \u0642\u0631\u0627\u0621\u0629', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': '\u0647\u0644 \u0633\u0645\u0639\u062a \u0628\u0634\u064a\u0637\u0627\u0646 \u0627\u0644\u0639\u064a\u0646 \u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644 \u0648\u0643\u064a\u0641 \u064a\u062e\u0631\u062c\u061f', 'id': 5582817994863029166}, {'title': '\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0628\u0633\u0628\u0648\u0633\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0633\u0647\u0644\u0629 ', 'id': 8781682572524973592}, {'title': ' \u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0623\u0641\u0636\u0644 10 \u0623\u0646\u0638\u0645\u0629 \u0631\u064a\u062c\u064a\u0645 \u0635\u062d\u064a', 'id': 8549083337001862001}, {'title': ' \u0645\u063a\u0644\u064a \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0631\u064a\u0635 \u0641\u0648\u0627\u0626\u062f \u0639\u0638\u064a\u0645\u0629 \u064a\u063a\u0641\u0644 \u0639\u0646\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631', 'id': 135693766820753508}, {'title': '\u0623\u062c\u0645\u0644 \u0645\u0627 \u0642\u064a\u0644 \u0641\u064a \u0639\u0628\u0627\u0631\u0627\u062a \u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631', 'id': 5274197113881466484}, {'title': '\u0625\u064a\u0645\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0641\u064a \u0645\u0641\u0648\u0636\u064a\u0629 \u0627\u0644\u0644\u0627\u062c\u0626\u064a\u0646 \u0648\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0647\u062c\u0631\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629', 'id': 7567767831079983588}, {'title': ' \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0645\u0631 \u0644\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u062d\u0631 ', 'id': 6011641296626168259}, {'title': ' \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0631\u0641\u0636 \u0645\u0644\u0641 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0637\u064a\u0646', 'id': 1014357168343433359}, {'title': '\u0623\u0647\u0645 \u0637\u0631\u0642 \u062a\u0646\u062d\u064a\u0641 \u062f\u0647\u0648\u0646 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0630\u0642\u0646', 'id': 1215229691908690}, {'title': '\u0647\u0644 \u062a\u0639\u0644\u0645\u061f \u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0647\u062f\u0647\u062f \u0645\u0646 \u0627\u0644\u0637\u064a\u0648\u0631 \u0627\u0644\u062a\u0649 \u0630\u0643\u0631\u062a \u0641\u064a \u0627\u0644\u0642\u0631\u0622\u0646 \u0627\u0644\u0643\u0631\u064a\u0645', 'id': 8560204281705383512}]}, {'title': '', 'type': 'HTML', 'sectionId': 'BotPostsc', 'id': 'HTML3'}, {'title': '\u0645\u0642\u0627\u0644\u0629 \u0645\u0645\u064a\u0632\u0629', 'type': 'FeaturedPost', 'sectionId': 'footer-col2', 'id': 'FeaturedPost1', 'postId': '2724336388570029187'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'footer-col3', 'id': 'ContactForm1'}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label400', 'sitting', document.getElementById('Label400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.m3loma21.com/', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.m3loma21.com/p/blog-page_29.html', 'id': '4695931525094110977', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.m3loma21.com/p/blog-page_26.html', 'id': '5711210199231387336', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://www.m3loma21.com/p/blog-page_98.html', 'id': '4998370430280812619', 'title': '\u0645\u0646 \u0646\u062d\u0646'}, {'isCurrentPage': false, 'href': 'https://www.m3loma21.com/p/blog-page_13.html', 'id': '4155212946028273868', 'title': '\u0625\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.m3loma21.com/p/blog-page.html', 'id': '8302781359496450690', 'title': '\u0627\u0644\u0627\u0631\u0634\u064a\u0641'}], 'mobile': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'menu', document.getElementById('LinkList22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0631\u064a\u062c\u064a\u0645 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646\x3c/b\x3e. \x3ca href\x3d\x22https://www.m3loma21.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1414964607-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/3523451998-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML201', 'PostA3lan', document.getElementById('HTML201'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML202', 'PostA3lan', document.getElementById('HTML202'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'AddOns', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '5815250187728389633', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY5ZcDNWS_uMIFJCzTWzty7JWy_tnw:1664706296761', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'BotPostsc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'footer-col2', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm1', 'footer-col3', document.getElementById('ContactForm1'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '5815250187728389633', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY5ZcDNWS_uMIFJCzTWzty7JWy_tnw:1664706296761', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull'));